| What Do I Have to Eat? |
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What type of diet am i on during the protocol? During the protocol you are on a 500 calorie diet that consists of chicken, beef, veal, white fish, shrimp, crab, lobster, and an assortment of vegetables and fruits.
Why the 500 calorie diet - VLCD (very low calorie diet )? hCG cause your hypothalamus to mobilize the fat out of the fat storage locations so that it’s available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. Because of this, your body is actually operating on thousands of calories a day. The result is your body using thousands of calories of fat from your body each day, the reason hCG dieters lose 1 to 2 lbs of fat or more, per day.
Will I be hungry on 500 calories a day? It is common for mild hunger during the first few days, however this will pass and by the 2nd week, you will find even very tiny servings, to be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate, but largely due to the amount of calories circulating in your system from the fat being released. It is common that hCG dieters feel as though they are stuffing themselves in order to reach that 500 calorie limit! |
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